Life is busy, no time to cook, fast foods are feels like only option. But eating outside doesn’t have to be always junk. There are good substitutes for fast food as well. 10 Healthy Fast Food Options that will shock you. Grilled Chicken Sandwich / Tandoori Paneer Roll | Salad Bowls / Sprouts Chaat | … Read more
Whole foods, portion control, water, and balanced meals are all components of a healthy diet plan 5 Steps to a Healthy Diet Plan. Losing weight is only one benefit of eating a nutritious diet; other benefits include feeling better, having more energy, and avoiding illnesses. A healthy diet can strengthen your immune system, facilitate better … Read more
Yes, but only if you eat it right way. Indian cuisine is well-known all over the world. It is one of the most popular cuisines because of its spices, flavors, and diversity. However, a lot of individuals frequently wonder is Indian food is healthy. It’s too thick, too hot, or too oily, according to some. … Read more
8 Easy Steps to Adopt Healthy Lifestyle. 1. Start with Small Changes 2. Eat Better, Not Less, 3. Move More , It Doesn’t Have to Be the Gym. 4. Sleep, The Underrated Hero of Health. 5. Stress Less, Easier Said Than Done, Right? 6. Build Strong Relationships, 7. Limit Unhealthy Habits, 8. Keep Learning and … Read more