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Indian Nutrition & BMI Tracker Indian Nutrition & BMI Tracker Profile Calculator Food Log Progress Sleep Dashboard Profile Setup Height (cm) Weight (kg) Age Gender Select GenderMaleFemale Activity Level Select Activity LevelSedentary (little/no exercise)Light (light exercise 1-3 days/week)Moderate (moderate exercise 3-5 days/week)Active (hard exercise 6-7 days/week)Very Active (very hard exercise, physical job) Special Conditions (Optional) … Read more
7 Simple Ways to Boost Your Emotional Health Naturally Do you ever feel overwhelmed by stress, anxiety, or just a general sense of unease? In today’s fast-paced world, it’s easy to neglect our emotional well-being, often focusing more on physical health. But just like our bodies, our minds need care and attention to thrive. Improving … Read more
BMI, Body Fat & Body Age Calculator – Calculate Your Health Metrics Instantly BMI, Body Fat & Body Age Calculator Calculate your BMI, Body Fat Percentage, and Body Age instantly! Enter Your Details for BMI Calculation Height Unit: Centimeters (cm)Feet & Inches (ft/in) Height (cm): Height (ft): Height (in): Weight (kg): Your BMI Results Your … Read more
The basis of general health is a healthy stomach. Trillions of bacteria reside in your digestive tract, and they are essential for immunity, digestion, and even mental well-being. By promoting a balanced gut flora, eating the correct foods can improve nutrition absorption and lessen digestive problems. 10 foods for Gut Health that can improve your … Read more
Gut health plays very important roll for digestion, nutrient absorption, and overall well-being, because it affects immunity and metabolism. A healthy gut microbiota lowers the risk of chronic illnesses, lowers inflammation, and promotes mental well-being. Better digestion and general energy are encouraged by maintaining gut health with probiotics, water, and a diet high in fiber. … Read more
Life is busy, no time to cook, fast foods are feels like only option. But eating outside doesn’t have to be always junk. There are good substitutes for fast food as well. 10 Healthy Fast Food Options that will shock you. Grilled Chicken Sandwich / Tandoori Paneer Roll | Salad Bowls / Sprouts Chaat | … Read more
Whole foods, portion control, water, and balanced meals are all components of a healthy diet plan 5 Steps to a Healthy Diet Plan. Losing weight is only one benefit of eating a nutritious diet; other benefits include feeling better, having more energy, and avoiding illnesses. A healthy diet can strengthen your immune system, facilitate better … Read more
Yes, but only if you eat it right way. Indian cuisine is well-known all over the world. It is one of the most popular cuisines because of its spices, flavors, and diversity. However, a lot of individuals frequently wonder is Indian food is healthy. It’s too thick, too hot, or too oily, according to some. … Read more
8 Easy Steps to Adopt Healthy Lifestyle. 1. Start with Small Changes 2. Eat Better, Not Less, 3. Move More , It Doesn’t Have to Be the Gym. 4. Sleep, The Underrated Hero of Health. 5. Stress Less, Easier Said Than Done, Right? 6. Build Strong Relationships, 7. Limit Unhealthy Habits, 8. Keep Learning and … Read more