Life is busy, no time to cook, fast foods are feels like only option. But eating outside doesn’t have to be always junk. There are good substitutes for fast food as well.
10 Healthy Fast Food Options that will shock you.
Grilled Chicken Sandwich / Tandoori Paneer Roll | Salad Bowls / Sprouts Chaat | Whole Wheat Wraps / Moong Dal Chillar | Egg- based breakfast/ Poha | Grilled Kebabs / Roasted Paneer Tikka | Dosa / Idli with Sambar | Baked Snacks / Roasted Chana | Yogurt-Based Snacks / Curd Rice | Roasted Corn / Baked Potato | Healthy Drinks (Nimbu Pani, Masala Chai, Black Coffee)
Let’s explore 10 Healthy Fast Food Options for both global and Indian food lovers.
1. Grilled Chicken Sandwich / Tandoori Paneer Roll.
Burgers and rolls can be healthy. Just pick the right one.
| Use | Avoid |
| Grilled Patties | Fried Patties |
| Whole Bread Bun or Roti | White Bread |
| Less Chees | Mayo |
Healthy Fast Food Options available for Burger and Roll.
McDonald’s Grilled Chicken Sandwich
GlobalSubway Chicken Tikka Wrap (whole wheat, no mayo) – India
Homemade Tandoori Paneer Roll (multigrain roti, mint chutney) – India
2. Salad Bowls / Sprouts Chaat.
Salads are Good, but some full of high-calorie dressings.
✅ Go for grilled chicken or paneer – Not fried toppings.
✅ Light dressing – Or use lemon juice.
✅ More veggies – Carrots, cucumbers, tomatoes.
Healthy Fast Food Options available for Salad Bowls/ sprouts chaat.
Chick-fil-A Market Salad (light dressing) – Global
Subway Veggie Delight Salad (extra veggies) – India
Sprouts Chaat (with lemon, no extra sev) – India
3. Whole Wheat Wraps / Moong Dal Chilla.
Wraps are healthy and filling if made right.
✅ Whole wheat or multigrain base – No maida.
✅ Grilled or tandoori fillings – No fried potato stuffing.
✅ More veggies, less creamy sauces – Avoid mayo.
Healthy Fast Food Options available for Wraps and Chilla.
Chipotle Chicken Burrito Bowl (no cheese, extra salsa) – Global
Starbucks Spinach & Feta Wrap – Global
Moong Dal Chilla (with curd) – India
4. Egg-Based Breakfast / Poha.
Breakfast is very important. There are Some healthy fast food options are good.
✅ Skip fried puris, bhature – Too oily, heavy.
✅ Go for protein – Eggs, sprouts, dal-based dishes.
✅ Oats or poha better – Light but filling.
Options:
McDonald’s Egg McMuffin (no butter) – Global
Starbucks Oatmeal (no sugar) – Global
Poha with Peanuts (lightly spiced) – India
5. Grilled Kebabs / Roasted Paneer Tikka.
Tandoori or grilled foods are better than deep-fried foods.
✅ Grilled, not fried – Less oil, more protein.
✅ Minimal butter or ghee – Keep it light.
✅ Pair with salad or whole wheat bread – Balanced meal.
Healthy Fast Food Options available for Kebabs and Tikka.
Tandoori Chicken (no extra butter) – India
Roasted Paneer Tikka (with mint chutney) – India
Grilled Chicken Skewers (without creamy sauce) – Global
6. Dosa / Idli with Sambar.
South Indian fast food are healthy if chosen right.
✅ Go for plain dosa or rava dosa – No butter.
✅ Idli great option – Steamed, light, nutritious.
✅ Sambar healthy – Full of dal, veggies, and fiber.
Options.
Plain Dosa (less oil) – India
Idli with Sambar (no ghee) – India
Ragi Dosa (good for digestion) – India
7. Baked Snacks / Roasted Chana.
There are Many Indian snacks are fried, but some have baked versions.
✅ Avoid fried samosas, kachoris – Too oily.
✅ Roasted or baked better – Less fat, same taste.
✅ Choose protein-rich snacks – Keep you full longer.
Options.
Roasted Chana (with lemon) – India
Baked Samosa (homemade or from health stores) – India
Multigrain Crackers (with hummus) – Global
8. Yogurt-Based Snacks / Curd Rice.
Dairy products can be healthy if taken in the right form.
✅ Go for plain yogurt – No sugar.
✅ Add fruits or nuts – Natural sweetness.
✅ Avoid flavored yogurt – Full of sugar.
Options.
Greek Yogurt with Berries – Global
Curd Rice (with mustard seeds, no cream) – India
Lassi (without sugar) – India
9. Roasted Corn / Baked Potato.
Sides don’t always have to be unhealthy fries.
✅ Roasted better than fried – Less fat, same taste.
✅ Sweet potato great option – More fiber.
✅ Pair with protein – Balances the meal.
Options.
Roasted Corn on Cob (with lemon) – India
Wendy’s Plain Baked Potato – Global
Sweet Potato Chaat (no fried sev) – India
10. Healthy Drinks.
Sugary drinks are biggest problem in fast food. Choose smart.
✅ Drink water or coconut water – No calories.
✅ Green tea or black coffee best – No sugar.
✅ Avoid soft drinks and packaged juices – Full of sugar.
Options.
Nimbu Pani (without sugar) – India
Masala Chai (less sugar, no cream) – India
Starbucks Black Coffee – Global
Conclusion.
Fast food doesn’t have to be always unhealthy. Choose wisely, eat smart.
➡ Grilled better than fried
➡ Whole wheat over white
➡ More veggies, less cheese & sauce
➡ Water over soda
Try these ten healthy fast food options the next time you’re out.
Little adjustments have a significant impact. Which do you prefer? Tell us in the comments below!